Life somethimes can be like a Giant Soccer Ball that can hit you directly in your face and this is a moment when you need to stop at the moment and ask your self what i need to change in my life.    

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The greatest glory in living lies not in never falling, but in rising every time we fall. - Nelson Mandela

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The 10 commandments in short :)

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When the new year comes, we create a goal or resolution that we cannot wait to accomplish. Often though, just a few days or weeks into the process, we abandon our efforts because we feel burdened and overwhelmed by our goal. This video is a reminder that any progress is...

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New research suggests self-control can be improved using abstract reasoning. Temptation comes in many forms, often so potent, so animal, that it seems impossible to resist. Eating too much, drinking too much, spending too much or letting the heart rule the head. We get instant messages from deep in the gut...

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